Self-Guided Course: Transforming Fear into Courage

The Complete Online Course, a Living Brave Program

  Enroll in Course

This online course will provide you with tangible tools to

We ALL share the same fears when we step into unknown territory. We all feel anxious when we can’t lock down the future. We all feel self-doubt when we try something new…and there are tangible tools and practices you can learn to help transform those feelings into courage, calm and confidence.


I know there is not a one-size fits all roadmap to health; each of us comes to our fears and anxieties from our own childhood and life experiences. But one thing I have learned in this lifetime of helping others is that our fears and longings, our anxieties and self-doubts come from the same place. A deep desire to be seen and known and loved, and a fear that there is something inherently lacking in us that keeps us from feeling safe and loved. When we can quiet that fear and connect to our deepest longings, we can find a path to what we most need in life: authentic connection. It’s healing just to know we are not alone.

Embark on a new path of confidence to realize your strength and your brilliance where fear and self doubt don’t hold you back any longer. During our four weeks together, I’ll be right alongside you as we dive deeply into:

  1. The Anatomy of Fear
  2. The Antidote to Fear
  3. How to Tune Into Your Inner Wise Mentor & Let go of our Inner Critic
  4. An Action Plan to Transform Your Fear Into Courage, Calm & Confidence


  • VIDEO TEACHING LESSONS covering each of the topics along with tools for your LIVING BRAVE TOOLBOX
  • A workbook with JOURNAL PROMPTS and EXERCISES to guide your inner deep dive
  • A RESOURCE LIST of wisdom from my most cherished mentors and gurus
  • Connection with our LIVING BRAVE COMMUNITY where you can share stories of struggle and triumph as we learn to live brave together

PLEASE NOTE: you will have LIFETIME ACCESS to the course so can follow at your own pace and re-visit each lesson as you desire.

Your Instructor

Cynthia Benge, MSW-LMHC
Cynthia Benge, MSW-LMHC

As a veteran therapist with over 25 years experience, I am committed to helping clients free themselves from the paralyzing affects of shame and the limiting beliefs that hold them back. A professional communicator with a genuine warmth and ability to make authentic connections, I create a safe container for people to be vulnerable enough to explore their own truths.


The price of developing your own “living brave” practice is invaluable, and while the value of the materials in this course is well over $1,000,

Ready to learn to live brave with courage, calm, and confidence? I can’t wait to see you on the path to transforming fear and anxiety into a just right for you Living Brave experience.

Here’s to Rising Strong and Living Brave together!

Now only $129!

Get started now!

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How much time should I plan to spend on the course?
Roughly 2 hours per week or module. But you can go at your own pace and take as long as you need.
Do I need any extra materials or equipment?
Just your wifi connection, perhaps a new notebook, pens, and your willingness.